Soybeans or edamame is a very versatile vegetable and can be found in several japanese cuisines for centuries. It was first known to be documented in 1275 by the monk Nichiren thanking a parishioner for the gift of edamame left in the temple. Nowadays, this extremely healthy vegetable is still eaten as an appetizer or snack found in salads, stews, noodle dishes and soups.
Surprising Health Facts Of Edamame
In this article, we will introduce the 4 surprising health facts you don’t know found in edamame. And it is no wonder that it is still very popular not only as a staple food in Japan but is also beneficial to health. Here are the lists.
1. High source of protein
While most plant-based foods are low in protein, edamame is an exception for it is rich in protein. A cup of cooked edamame (155g) contains around 18.5 grams of protein. It also provides all the essential amino acids your body needs. Protein is important for optimal health so eating edamame a day may help supply it.
2. Does not raise blood sugar
We may be eating lots of carbs everyday that may spike blood sugar levels, putting us at risk of numerous chronic diseases such as hyperglycemia but with eating edamame, you don’t have to worry about it. It is low in carbs and perfect when you are on a diet as well as a good snack for those at risk of diabetes.
3. Helps in lowering cholesterol
If you are already amazed with edamame, then you would be more happy to find out that it is rich in fiber, vitamin K and antioxidants helping in weight loss, reducing heart disease, and in helping improve the lipid profile or measure of fats such as triglycerides and cholesterol. In one review, it is concluded that eating at least 47 grams of edamame per day can lower cholesterol levels to at least 9.3% while cholesterol by 12.9%. It is worth a try eating edamame in wanting to improve your overall health.
4. Rich in Vitamins and Minerals
On top of fiber, vitamin K and antioxidants, edamame is rich in several vitamins and minerals. It is also high in folate, has thiamine, iron, copper, manganese, and riboflavin helping further in reducing the risk of breast cancer due to its plant compounds known as isoflavones. It may reduce menopausal symptoms, bone loss, and reduce the risk of prostate cancer.
Conclusion
You may learn to eat edamame everyday and perhaps love it once you taste it and enjoy its nutty, tofu-like taste at the same time claim its health benefits. In what dish would you like to eat edamame? Share us in the comments below.
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