There is a Japanese proverb that says, “ryouyaku wa kuchi ni nigashi” which means good medicine tastes bitter. It may take a bit of time to get used to eating goya, but it is worth the health benefits it will give your body. Goya or commonly known as bitter gourd is revered and honored among other vegetables in Okinawa and plays a major part in the Okinawan diet.
Goya As A Superfood
Goya can be cooked in various dishes like goya champuru, a stir-fry meal cooked with eggs and tofu, pickled goya salad or goya juice. But for you to love this bitter vegetable, we will introduce you to the four health benefits of goya and why it is known as a superfood. So here it is.
1. Helps in Blood Sugar Levels
Goya contains plant-based insulin and eating goya daily will help reduce blood glucose levels most especially to those who suffer from diabetes. It also stabilizes blood sugar levels and improves glycemic control.
2. Supports Immune System Health
The bitter vegetable is a superfood with a wealth of vitamins, minerals and antioxidants which helps improve optimum health; fights off diseases, viruses, and harmful bacterias. Based on studies, bitter gourd also reduces risks of certain cancers.
3. Improves Heart Health
Goya is super amazing for it also fights off the bad cholesterol in the body eventually reducing the risks of heart diseases that can cause stroke. Moreover, it is a great source of potassium which helps support blood pressure together with iron and folic acid that also helps lower the risks of heart problems.
4. Helps in Weight Loss
If you want to lose weight and want a health-conscious vegetable diet, then goya is just the perfect pick. It also helps to make you feel full faster, preventing you from eating more. According to research, goya may prevent formation of new fat cells.
Conclusion
Goya can be enjoyed in several tasty meals despite it is known for its bitter and acquired taste. Often, the efforts of trying these types of food can be very beneficial to health. What do you think of this vegetable? Share us your thoughts in the comments below.
References:
https://www.healthline.com/nutrition/bitter-melon#TOC_TITLE_HDR_5