Commonly known as the red bush tea or the afraican red tea, rooibos tea has this special sweet earthy flavor – usually enjoyed with milk, sugar, or iced tea; or added to espressos, lattes, or cappuccinos. Yes, indeed, very versatile and surprisingly very healthy.
Rooibos Tea, The Miracle Drink in Japan
In this article, we will list 4 things you need to know about rooibos tea, it’s nutritional content and why it is the miracle drink in Japan that you and your body needs to be even more healthy. Discover this tea!
1. Contains loads of minerals
Here’s a quick list of minerals you get just by drinking this serious miracle drink as potent as aqua vitae!
- Copper
- Fluoride
- Potassium
- Iron
- Calcium
- Magnesium
And here’s the nutrition facts – 8 ounces per serving.
- Calories: 80
- Protein: 4 grams
- Fat: 0 grams
- Carbohydrates: 16 grams
- Fiber: 0 grams
- Sugar: 16 grams
- Caffeine-free
And, that’s not all – here’s more practical reasons why you should drink Rooibos tea. Just keep reading.
2. Hangover Fix
Long, rough night?
Rooibos tea is just the drink that will relieve that painful after-drinking dilemma.
Naturally known to be caffeine-free, not decaffeinated. Hence, 100% all natural. It is high in antioxidants, low in tannins, and is well-known to induce relaxation. Should you want it extra strong, take 2 bags and steep them in boiled water for 10 minutes. You can have a dash of honey if you want. Say bye bye to hangover.
3. Weight Loss
First, the tea has almost zero calories. That means, no added minutes running on the treadmill and no after drinking guilt to deal with from within. Second, Rooibos tea contains leptin. This hormone sends signals to the brain that can help suppress feelings. Which means, it may prevent you from indulging in eating too much or to have too much cravings.
4. Helps with Diabetes
Rooibos tea is known to lower blood sugar levels. It contains the antioxidant called asphalatin. Asphalatin reduces inflammation resulting in lowering the blood sugar levels. And, though too soon to confirm, various scientific animal-based studies show asphalatin has anti-diabetic potential.
Conclusion
Now, there are other benefits to drinking Rooibos tea and this list are just the main and known health benefits. In fact, it is one of the best teas in Japan. Do you know this type of tea? Tell us in the comments below what healthy tea you drink.
References:
https://www.verywellhealth.com/iron-supplements-benefits-4178814
https://www.webmd.com/vitamins-and-supplements/copper-your-health#1
https://www.webmd.com/vitamins-and-supplements/copper-your-health#1
https://www.medicalnewstoday.com/articles/248958