Top 4 Cheap Alternatives Instead of Health Supplements

Top 4 Cheap Alternatives Instead of Health Supplements

Often when we are young, we tend not to care about health supplements. I mean, we all have the energy of a bull all-day long. At least, that’s how youngsters generally feel. However, when we reach the ages 30 and up, that’s when we realize that we need to start paying attention to our health. And easily, supplements are the “quick fix”. Yet no matter how tempting they are, their prices just keep going up in the market and we’ll find ourselves breaking the bank from all these various health supplements. But is there a cheap way to get all these healthy goodies for our body?

Cheap Japanese Alternatives Instead of Health Supplements

Good news because we’ve found a couple of alternatives instead of these popular health supplements flooded in the market. Thanks to going all-natural and to the help of konbini, we found 4 Cheap Japanese Alternatives Instead of Health Supplements for you. Here we go.

1) Collagen: Eat Ikura

If you want some collagen, eating ikura or salmon roe is the best Japanese way to go. Collagen is playing the big game league in your body when we talk about just how your body needs collagen.   You’ll get all good levels of proteins including amino acids which are Glycine, Proline, Arginine and Hydroxyproline. These amino acids are responsible for making skin healthy, relieves pain from bone diseases and boosts muscle mass. More importantly, alot of beauty enthusiasts swore on taking collagen to keep skin younger and healthier. Just go to ikura (which is filled with collagen) instead of paying hundreds of bucks.

2) BCAAs: Drink Pocari Sweat

Need an energy boost without paying a fortune?

BCAAs, or so-called Branched-Chain Amino Acids found in Pocari Sweat. These are essential amino acids found in protein – leucine, isoleucine, and valine.

What are they? To put it briefly, Leucine gives energy for your skeletal muscles to move during exercise. Isoleucine helps in regulating blood glucose and healing wounds and detoxification in partnership with your kidney andValine helps stimulate muscle growth and is definitely involved in energy production – you know, to last longer in the gym and other related activities.

Of course, there’s an option to take all these in pill form, or you can drink pocari sweat. You get all that in a much cheaper bottled drink. Now you just save yourself grocery money instead of an overpriced health supplement bottle.

3) Fish Oil: Eat Fish

Omega-3 is a powerful antioxidant that can and will help you lose your belly fat. The lower the belly fat, the younger you look and the healthier you become over the long term.

Now if you’re planning to visit Japan, or are currently living in Japan, fishes are abundant here. It totally makes perfect sense to eat fish everyday versus taking fish oil supplements. One, it’s a cheaper option towards getting the nourishment you need, at least while you’re staying in Japan. Two, you get to have more than just the omega-3 from fish oil since you’re eating the whole fish – minus the bones, of course. I know fish oil supplements are quite popular and expensive, but living in Japan has its benefits – lots of fish!

4) Pre-workout Drinks: Make Your Own

Most pre-workout supplements are shrouded in mystery. It will be good to know what they are made of before putting it in your body – one wrong move could take a toll on your body over the long term.

So, what would we recommend?

Make something that you know what’s in it.

Here’s an example of recipe:

Matcha Muscle Pre-Workout Recipe.

200 milligrams – 300 milligrams of Caffeine (pill or powder form)

2 grams – 5grams of Matcha Powder

5 grams of Creatine Monohydrate

300ml of Water.

And, if you want, you can add 3g Beta-alanine or 3g L-arginine.

The caffeine will give you that extra umph of energy that you need pre-workout. Of course, Matcha is delish. And, it has antioxidants that help you lose more fat. Creatine will help you gain muscles. Water because we need it. And, the optional ones can add extra potency to the mix.

Conclusion

There are, indeed, other cheap ways to replace your food supplements. Then, and again, nothing beats a balanced diet, exercise, and ample sleep to keep your systems up and running. Also, before attempting any of the above, please check your doctor before attempting to do so.

References:

https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=Leucine#:~:text=Leucine%20is%20one%20of%20the,fish%2C%20eggs%2C%20and%20milk.

https://www.webmd.com/vitamins/ai/ingredientmono-993/fish-oil

https://www.britannica.com/science/leucine

https://www.rxlist.com/consumer_arginine/drugs-condition.htm

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