Shiso is a versatile leaf coming from the mint family. It was first cultivated in China and nowadays it is a staple in several Japanese cuisines as a garnish for main dishes and even drinks. You can notice this wrapped in sashimi, added in rice, tempura and soups. But shiso is not only found in food but it is also a herbal remedy!
The Healthy Shiso Leaf
In this article, we will share the four health benefits found in shiso. This leaf might be overlooked at times due that it is not the main ingredient in your meal but to know how wonderful this herb is to your body, you might want to get this leaf often when you stop in the grocery store. Here it is.
1. Supports Respiratory Health
Research shows that taking 50 grams of shiso extract per day by mouth decreases seasonal allergy symptoms such as bronchitis and asthma. This is due to the fact that shiso is rich in alpha linolenic acid, rosmarinic acid and luteolin which supports easy breathing and in clearing the airways. It also helps in common colds and flu. You can make a cold or hot shiso tea by boiling it plus adding sugar to taste and drink it daily.
2. Skin Health
According to studies, shiso may support healthy skin. In fact, this herb is a common ingredient in many cosmetics products. They may help fight against UV rays, preventing skin damage even skin cancer. When made into an oil, shiso helps reduce acne, blackheads and skin breakouts. Shiso has anti-inflammatory and antibacterial properties. If you found cosmetics with shiso, it is definitely worth a try.
3. Oral Health
Due to its antibacterial properties such as luteolin, shiso helps in oral health. It is a chemical compound that prevents tooth decay and moreover helps reduce harmful bacteria in the mouth. The next time you find shiso leaf in your food, take the chance to chew it.
4. Mental Health
The herbs have more health benefits in store. It is also rich in antioxidants which gives positive effects on dopamine in the brain. The antioxidants in shiso help stimulate dopamine production resulting in helping in improving your mood and may also help against depression. The oil and seeds of shiso actually helps in anxiety and disorder, helping to ease mental stress.
Conclusion
Now that you’ve discovered the secrets of shiso, how would you like this herb served to you? Tell us in the comments below what you think of this healthy leaf.
References: https://www.umami-insider.com/shiso-healthy-japanese-herb/