{"id":118,"date":"2020-08-20T14:59:10","date_gmt":"2020-08-20T05:59:10","guid":{"rendered":"https:\/\/yiem.co.jp\/en\/?p=118"},"modified":"2020-08-20T14:59:14","modified_gmt":"2020-08-20T05:59:14","slug":"vitamin","status":"publish","type":"post","link":"https:\/\/yiem.co.jp\/en\/vitamin\/","title":{"rendered":"Vitamin"},"content":{"rendered":"\n

As you know, vitamin is a good ingredient for your body.
Vitamin is a substance that is indispensable for human life.<\/span><\/strong><\/p>\n\n\n\n

The role of vitamins<\/span><\/h2>\n\n\n\n

There are two main roles of vitamins.<\/p>\n\n\n\n

Supporting to create energy:<\/span><\/strong>
Vitamins work to support a mechanism for producing energy, which each of the about 37 trillion human cells is equipped with.
If you run out of vitamins, the mechanism will not work, you will not be able to produce energy efficiently, and you will feel tired.<\/p>\n\n\n\n

To maintain a healthy body:<\/span><\/strong>
Tiredness is caused not only by lack of energy, but also by physical condition deterioration such as muscles, nerves, and blood circulation.
Vitamin plays a role in maintaining health by repairing and resisting such bad parts of the body.<\/p>\n\n\n\n

Types of vitamins<\/span><\/h2>\n\n\n\n

13 types of vitamins are known, and vitamins are often categorized based on their solubility.<\/p>\n\n\n\n

\u25a0The water-soluble vitamins : C and B Complex<\/h3>\n\n\n\n

\u3000Easily discharged from the body from urine.
\u2192It is more effective to take small amounts frequently.<\/p>\n\n\n\n

\u25a0The fat-soluble vitamins : A, D, E, K<\/h3>\n\n\n\n

\u3000Accumulates easily in the body.
\u2192Absorption improves when taken with oil.
(It is better to absorb after eating than when you are hungry)<\/p>\n\n\n\n

How to take vitamins<\/span><\/h2>\n\n\n\n

Vitamins are essential for our overall health.
If you lack certain vitamins due to uneven diet, a disease called vitamin deficiency can occur.<\/p>\n\n\n\n

However, there is a risk if it is ingested more than necessary. <\/span><\/strong>For example, vitamin A has been shown to be effective in improving eyestrain and skin disorders, but on the other hand, excessive intake has been shown to increase the risk of fractures. Also, vitamin D has the effect of enhancing absorption when taken with calcium, but overdose of vitamin D can lead to excess disease.<\/p>\n\n\n\n

To keep a health body<\/span><\/h2>\n\n\n\n

It is important to get enough nutrients on a regular basis.<\/span><\/strong>
There are five nutrients such as protein, carbohydrate, lipid, vitamin, and mineral.
It is most important to maintain your health by eating, but if you cannot do that, you need to take supplements to suit your physical condition.<\/p>\n\n\n\n

It’s still hot, but let’s try to have a balanced diet and keep a healthy life!<\/span><\/strong><\/p>\n\n\n\n

BY MK<\/p>\n","protected":false},"excerpt":{"rendered":"

As you know, vitamin is a good ingredient for your body.Vitamin is a substance that is indispensable for human life. The role of vitamins There are two main roles of vitamins. Supporting to create energy:Vitamins…<\/p>\n","protected":false},"author":1,"featured_media":122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"Vitamin\u3000#yiemblog","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[7],"tags":[29,28],"jetpack_featured_media_url":"https:\/\/yiem.co.jp\/en\/wp-content\/uploads\/2020\/08\/blog-46.jpg","jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/yiem.co.jp\/en\/wp-json\/wp\/v2\/posts\/118"}],"collection":[{"href":"https:\/\/yiem.co.jp\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yiem.co.jp\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yiem.co.jp\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yiem.co.jp\/en\/wp-json\/wp\/v2\/comments?post=118"}],"version-history":[{"count":4,"href":"https:\/\/yiem.co.jp\/en\/wp-json\/wp\/v2\/posts\/118\/revisions"}],"predecessor-version":[{"id":123,"href":"https:\/\/yiem.co.jp\/en\/wp-json\/wp\/v2\/posts\/118\/revisions\/123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yiem.co.jp\/en\/wp-json\/wp\/v2\/media\/122"}],"wp:attachment":[{"href":"https:\/\/yiem.co.jp\/en\/wp-json\/wp\/v2\/media?parent=118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yiem.co.jp\/en\/wp-json\/wp\/v2\/categories?post=118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yiem.co.jp\/en\/wp-json\/wp\/v2\/tags?post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}