{"id":684,"date":"2021-08-25T16:00:00","date_gmt":"2021-08-25T07:00:00","guid":{"rendered":"https:\/\/yiem.co.jp\/en\/?p=684"},"modified":"2021-08-09T15:26:49","modified_gmt":"2021-08-09T06:26:49","slug":"ashitaba-the-health-plant-that-may-hold-the-secret-to-long-life","status":"publish","type":"post","link":"https:\/\/yiem.co.jp\/en\/ashitaba-the-health-plant-that-may-hold-the-secret-to-long-life\/","title":{"rendered":"Ashitaba: The Health Plant That May Hold The Secret to Long-Life"},"content":{"rendered":"\n

In Japan\u2019s traditional medicine, there is a plant that is believed to promote good health and overall wellness.<\/span><\/strong> Ashitaba or \u201ctomorrow\u2019s leaf\u201d has herbal properties and after some studies, it was believed to hold the secret to youth and long-life. For plant lovers, you\u2019d surely love this so keep reading to find it out.<\/p>\n\n\n\n

<\/a>Ashitaba, The Plant that May Be the Key to Youth<\/h2>\n\n\n\n

In this article, we will introduce 4 facts about ashitaba and why it could hold the key to having an extended life. Are you excited? Then, check these lists.<\/p>\n\n\n\n

<\/a>1. Old Traditional Medicine<\/h2>\n\n\n\n

In the olden times in Japanese traditional medicine, it was believed to be a major contributor to long-life for local residents and this is because of the chemical compound known as chalconoids, which has antibacterial, anti-tumor, anti-inflammatory, and antifungal properties. <\/span><\/strong>In fact, it also served as pastures for cattles for it is claimed to improve milk\u2019s quality and support cattle\u2019s overall health.<\/p>\n\n\n\n

<\/a>2. Topical Treatment<\/h2>\n\n\n\n

During the Edo period, the haulm\u2019s yellow sap of ashitaba was an effective topical medicine for smallpox.<\/span><\/strong> Moreover, it is a folk medicine to prevent infection of wounds and to speed up its healing process. Due to its antimicrobial properties, most locals have this herb in their backyard as an easy-access home remedy. Cool, right?<\/p>\n\n\n\n

<\/a>3. Rich in Nutrients<\/h3>\n\n\n\n

Since there are several alleged health benefits to ashitaba, it\u2019s no wonder it is super rich in nutrients namely fiber, iron, magnesium, calcium, Vitamins C, E, K and Vitamins B1 and B12.<\/span><\/strong><\/p>\n\n\n\n

It also has these compounds; chalcones, lutein, catechin, quercetin, alpha-carotene and beta-carotene. And have I mentioned that this herb is from the carrot family? No wonder it\u2019s a wealth of nutritions as it is.<\/p>\n\n\n\n

<\/a>4. May Extend Life<\/h3>\n\n\n\n

A recent study was done by scientists that ashitaba promotes autophagy; a process in which cells shed off their inefficient cells and stop using parts to prevent buildup of cellular debris.<\/span><\/strong> If autophagy does not work effectively, this risks the body to diseases or even cancer. Ashitaba has DMC (4,4-dimethoxychalcone), a flavonoid that protects cells from damage caused by age-related problems. It was tested in animals and it proves to protect its heart cells. We may wait until it is proven to be clinically effective to humans but this is a huge science breakthrough to begin with. Don\u2019t you think so?<\/p>\n\n\n\n

<\/a>Conclusion<\/h2>\n\n\n\n

There are several claims from ashitaba that may help other health concerns such as antioxidants, aids weight-loss, and protects the liver and to tell you, this has been believed by herbal practitioners for quite some time. Have you encountered this herb? What do you think of ashitaba? Share us in the comments below what you think of this long-life plant.<\/p>\n\n\n\n

References:<\/p>\n\n\n\n

https:\/\/www.medicalnewstoday.com\/articles\/324508<\/a><\/p>\n\n\n\n

https:\/\/en.wikipedia.org\/wiki\/Ashitaba<\/a><\/p>\n\n\n\n

https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1134\/ashitaba<\/a><\/p>\n\n\n\n

http:\/\/lpulaguna.edu.ph\/wp-content\/uploads\/2018\/01\/3-ANTI-HYPERGLYCEMIC-AND-ANTI-HYPERCHOLESTEROLEMIC-EFFECTS-OF-ANGELICA-KEISKEI-ASHITABA.pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

In Japan\u2019s traditional medicine, there is a plant that is believed to promote good health and overall wellness. Ashitaba or \u201ctomorrow\u2019s leaf\u201d has herbal properties and after some studies, it was believed to hold the…<\/p>\n","protected":false},"author":1,"featured_media":685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[7],"tags":[492,496,493,495,494],"jetpack_featured_media_url":"https:\/\/yiem.co.jp\/en\/wp-content\/uploads\/2021\/08\/yiemblog-2021-08-08T201959.677.jpg","jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/yiem.co.jp\/en\/wp-json\/wp\/v2\/posts\/684"}],"collection":[{"href":"https:\/\/yiem.co.jp\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yiem.co.jp\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yiem.co.jp\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yiem.co.jp\/en\/wp-json\/wp\/v2\/comments?post=684"}],"version-history":[{"count":1,"href":"https:\/\/yiem.co.jp\/en\/wp-json\/wp\/v2\/posts\/684\/revisions"}],"predecessor-version":[{"id":687,"href":"https:\/\/yiem.co.jp\/en\/wp-json\/wp\/v2\/posts\/684\/revisions\/687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yiem.co.jp\/en\/wp-json\/wp\/v2\/media\/685"}],"wp:attachment":[{"href":"https:\/\/yiem.co.jp\/en\/wp-json\/wp\/v2\/media?parent=684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yiem.co.jp\/en\/wp-json\/wp\/v2\/categories?post=684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yiem.co.jp\/en\/wp-json\/wp\/v2\/tags?post=684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}