Japanese women are known to usually have fit physique, younger skin and shiny, healthy hair and that’s because of their healthy habits. If you want a well-maintained figure, and healthier lifestyle plus beautiful body, know these diet secrets we’ve always been doing!
Japanese Diet Secrets You Must Know
Are you looking into losing your weight? We will introduce Japanese diet secrets that you can adopt for your lifestyle which is packed with antioxidants, low in calories, high in vitamins and minerals and easy to follow. Just keep reading so you don’t miss these four secrets.
1. Eat Plenty of Seafood
Japan is surrounded by the ocean and one of the reasons why japanese women have great figures is because they eat a lot of seafood. Fish is one of the most important foods in japan and it is rich in protein and omega-3 fatty acids. Protein increases fat burning, boosts your metabolism and helps weight loss while omega-3 fatty acids makes your skin supple and prevents skin damage thus, makes your skin and hair look healthy. It also reduces excess belly fat and helps improve sleep. Eat seafood with fresh vegetables routinely and you’ll be close to achieving your goals.
2. More Green Tea
Green tea has several health benefits and it is the most popular drink in Japan. It is rich in antioxidants which boosts metabolic rate, aids weight loss and increases fat burning most especially in the abdominal area. And not only that, green tea also protects you from several diseases namely, breast cancer, diabetes and cardiovascular diseases. So it’s a great start to make drinking green tea everyday, a habit.
3. Eating in Smaller Portions
Japanese generally use smaller bowls and plates and unlike from most western countries, this makes a huge difference in the eating habits and plays a bigger role in weight loss! According to studies, you are more likely to eat more when served a bigger plate whether you are hungry or not than being served with small plates. Japanese tend to eat until they are almost full; this habit of eating improves your digestion, promotes good sugar level and more plus, due to portion control, losing weight is so much easier.
4. Eating Less Of Red Meat
Read meat is rich in saturated fats which raises the level of your cholesterol high, and makes heart disease worse and good thing, japanese tend to eat less of it. Also, avoid processed foods, fried foods and baked goods such as pasta and eat it in moderation because it is also high in saturated fats and calories which will only make you gain weight.
Conclusion
Combining all these secrets and adding it in your daily habits will be a great way to reinvent your weight loss journey. What are your favorite japanese diet secrets? Let us know in the comments below what is your own secret to weight loss.
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