When it comes to tea, I’m sure you’ve heard of green tea or matcha for it is widely popular not only in Japan but all over the world. And if you are a tea lover who wants to try other varieties of tea in the pursuit of health and wellness, then you would be curious to know these 4 no-caffeine, health teas!
For this article, we will introduce 4 herbal teas that can be enjoyed that have no caffeine content, and have multiple benefits to your body. Here are the lists.
1. Sobacha Buckwheat Tea
Buckwheat or soba is a grain considered as a superfood. It is popular in Japan to be made as a type of noodle but it is actually available as a tea. It has a sweet taste and unique aroma of toastiness and earthiness. Moreover, it is gluten-free and famous for its multiple health purposes such as anti-inflammatory, rich in antioxidants, supports the immune system, helps in weight loss, prevents diabetes and fights off cardiovascular diseases. And if you want to drink the tea just because you love it, help yourself and you can drink it for pleasure as many times in a day.
2. Kuromamecha Black Soybean Tea
Roasted black soybean tea or kuromamecha is one of the most popular herbal teas in Japan that you could come across. The tea was enjoyed for centuries and is known to be super healthy. You can drink it however you prefer whether hot or cold. And the best part is, since it is a herbal tea and the benefits are astounding. It has anti-aging antioxidants, helps lose weight, has isoflavones which helps regulate hormones and has anthocyanin which helps in preventing diseases such as diabetes and heart diseases.
3. Dokudami Tea
Dokudami or fish mint is an herb with heart-shaped leaves that grows abundantly in Japan. You can find it everywhere; in the mountains, streets or in your neighborhood. Despite its strange smell, dokudami is a life-saver. “Doku” means poison which does not define it as poisonous but rather, it takes the poison out from the body. It cures constipation, reduces high blood pressure and cures skin irritation. There are several claims that drinking dokudami tea cures different ailments depending on the body. And also, just drink it moderately.
4. Mugicha Barley Tea
Roasted barley tea or mugicha is infused from barley grains. It is rich in vitamins and minerals and it calms whoever drinks it. It is also perfect in summer and made into cold drinks to soothe the humid weather. Mugicha is an acquired taste but you’ll learn fast to like this tea for its multiple health benefits which enhances the immune system thanks to its vitamin C content, promotes good digestion due to the fact that it’s known as a natural antacid. It also helps in fat loss due to its high fiber content and finally, it helps in preventing tooth decay because it has polyphenols and antioxidants.
Conclusion
Why not try one of these herbal teas mentioned above? Do you think you will love one of these herbal teas? Share it with us in the comments what tea you usually drink.
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