In each country there are traditions that are set and it could stem back from religion, family, celebrations or our own unique set of beliefs. For this article, we will share some japanese traditions you can impart to yourself and to your lifestyle for an even healthier and fulfilling journey in this life. Do these simple practices and you’ll see major changes for your overall wellness.
Healthy Japanese Traditions as Modern Rituals
Are you ready? Just sit back, relax and learn these 4 healthy Japanese traditions you can do. Here it is.
1. Hara Hachi Bu
They say, “Do things in moderation only.” And the hara hachi concept tells us to eat only half full or only at least 80% full. This practice teaches us mindful eating and to not overeat to the point of feeling bloated and overly-full. To do this, you must eat slowly, focus on your food and use small plates or bowls. You can even do portioned meals like in bento boxes. The positive effect of this is that it loses weight and maintains it, helps you become disciplined in terms of food and it helps you to appreciate and enjoy your food more. Just try it!
2. Ikigai
The concept of the philosophy ikigai means finding purpose in each action. Sometimes, life gives us too much and we end up multitasking or not knowing where to start first. Instead, take things easy and focus on one thing. It is to devote ourselves to one thing, especially what’s in front of us. It may take time to do this, but by forming this as a habit, you’ll realize that by practicing ikigai, your time would be more worthwhile. Start with a do-to-list in the morning and avoid distractions like phone or television. And if you do so, do it mindfully and with intention.
3. Wabi-sabi
There is a saying “Life is like a box of chocolates, you never know what you’re gonna get”. This means, life may give us ups and downs, good and bad. That’s why, in Japanese culture, wabi-sabi embraces our imperfections and accepts life’s inevitable tribulations. This belief is beautifully displayed in kintsugi arts where broken pottery is repaired and replaced with gold fillings to fill in the cracks. To apply this belief in yourself is by thinking positively from life’s setbacks. Instead of focusing on the disappointment or what is lost, focus on the opportunities that you have and what is already in front of you.
4. Shinrun-yoku
“Shinrin” means forest and “yoku” means bath. To put them both into words, it means “forest bathing” which means taking the forest ambiance, atmosphere, and bringing it into our senses, like reconnecting with nature.
Sometimes, all we need is a walk in the forest or sit under the tree, lie in the grass or meditate out there. This gives us relaxation, rejuvenates us and refreshes our energy. It is clinically proven that it helps ease anxiety and depression, improves metabolism and cardiovascular health. No need to run or jog in the forest (but yes, you can) but just being there gives significant changes to your well-being.
Conclusion
What Japanese traditions do you like in this list? Do you know other japanese rituals? Share it with us in the comments below what you think about this topic.
References:
https://www.bluezones.com/2017/12/hara-hachi-bu-enjoy-food-and-lose-weight-with-this-simple-phrase/