You just arrived in Japan and you want to know why it is the country with the highest life-expectancy. Japanese enjoy a number of things that make you feel genki, a japanese word meaning lively, high vigor and healthy. It is believed that having high energy will make you live longer.
Healthy things You can do In Japan
The prevalence of wellness and health are two things you will definitely encounter in Japan. Here are 4 healthy things you can do in Japan and don’t skip this article or you might miss these awesome and rejuvenating experiences!
1. Onsen
One of the easiest ways to de-stress and revive yourself from a tiring week is to go to the onsen. An onsen is a mineral hot spring widely popular throughout Japan. It is believed before that samurais would soak in the onsen to heal their wounds. And indeed, hot spring has health benefits for it relieves pain, increases blood circulation, reduces stress and helps you sleep better. So never miss out an onsen trip when you’re in Japan.
2. Tea Garden Trip
If you want a weekend where you can get away from the busy streets of Japan and enjoy a quiet and relaxing trip then you must visit a tea garden. The beautiful and well-manicured gardens with a centuries-old tradition of drinking tea combined with its rituals would fascinate you. And not only will you enjoy a tranquil time with yourself and your travel buddies but also you’ll also take advantage of the many health benefits of tea such as immune system boosting properties, it fights off inflammation, reduces the risk of heart disease and more.
3. Kaiseki
Kaiseki is a high class traditional multi-course cuisine mostly a meal served during dinnertime. It usually consists of nine courses but depending where, some served until 15 courses. Each course showcases top quality and simple ingredients popular in Japan. Most dishes served in a kaiseki are fresh vegetables, seafood, and fermented food which is low of calories, protein-packed and highly nutritious. So you can enjoy a quality time and unique experience with your travel partner.
4. Noh Theater
Noh is a Japanese traditional form of theatrical art drama performed with music, dancing, singing, and artistically defined costumes. It is a combination of performance rich in tradition and history dating back in the 14th century. By visiting a noh theater, you will see the famous wooden masks depicting gods, demons and humans. This otherworldly show also has health benefits for the music induces a calming effect and the creative expressions of performers are highly entertaining which takes our minds from worries, giving us a chill-pill of the day.
Conclusion
These are only a few of the healthy things you can do in Japan but highly effective if you want new and healthy experience in the Land Of The Rising Sun. Let us know in the comments below which of these would you like to try first.
References:
https://guide.michelin.com/us/en/new-york-state/article/features/what-is-kaiseki-japanese-meal