There are so many herbs you can find in the grocery and this time, we will introduce one of the supergreens in Japan: Mizuna or Japanese mustard greens. It has a distinct peppery flavor and aroma and it is rich in nutrients. It can be eaten raw or added to soups, certain dishes and stews.
4 Things You Need To Know About Mizuna
In this article, we will share 4 things you need to know about mizuna and why it is called a “super green”. Keep reading and you will love this herb.
Rich in Antioxidants
Did you know that you can make mizuna as a substitute to the leafy greens for your salad? And it’s super effective if you are on a healthy diet due to its high antioxidants and low-calorie content. This means it prevents the body from getting diseases and it strengthens the immune system. Moreover, mizuna is rich in Vitamin C, which further keeps you balanced and healthy overall.
Helps Strengthen Bones
Another amazing health benefit of mizuna is that it is rich in Vitamin K. This vitamin strengthens the bones and aids in blood clotting. Vitamin K also supports bone formation which keeps calcium disposition in the body balanced thus, prevents osteoporosis, a condition that weakens bones. It also helps in reducing bleeding from bruises and cuts for it provides proteins which aids in blood clotting.
Rich in Nutrients
We mentioned earlier that it is rich in nutrients but what are they? One of the reasons why it fortifies the immune system is that it contains essential vitamins such as Vitamin A, C, K, Calcium, Iron, Fiber, and Protein. All the more reason why it is called super green.
May Protect Eye Health
If you want something that may help improve your eyesight, then mizuna is worth a try. It contains lutein and zeaxanthin, an essential vitamin for your eyes. These vitamins also protect your retina from oxidative damage and filter harmful blue light to the eyes. In fact, this protects against blindness as we age and some other eye diseases like diabetic retinopathy and cataracts.
Conclusion
Mizuna is a great herb you need to try here in Japan. You will not only experience it’s unique taste but also get its wonderful health benefits. Maybe you might even add it to your daily lifestyle. Which japanese herbs would you like to try in Japan? Give us a comment below.
References:
https://www.healthline.com/nutrition/mizuna
https://www.healthline.com/nutrition/foods-high-in-antioxidants#TOC_TITLE_HDR_2
https://www.healthline.com/nutrition/mizuna