Moving here in Japan is like taking a huge step in life, the fact that you will have to adjust to a new environment, places, climate, not to mention foods. You’ll have to adapt to changing your palate which includes your everyday meals. Fortunately, markets with fresh produce and farmers are common and you can recreate your favorite dishes as you explore here in no time. Moreover, there are stores that sell western products but they might be hard to come by and may be a little pricey considering it is imported. But is there a chance that there are western foods that are accepted here in Japan? Is there a ‘common’ western food here that you can easily find?
Western Health Foods in Japan
You may feel it’s difficult to find healthy foods from your home country, however, there are certain foods you can easily find here in Japan that are common in western countries. Some of these foods are considered “ok” and are now accessible in supermarkets and some, adapted by Japanese brands to make it available to Japanese consumers and everyone residing in Japan.
What are they? Keep reading this article to find out!
1. Granola
Granola can easily be found in Japan. Granola consists mainly of cereal and cornflakes here. It also contains added ingredients like nuts, fruits, and chocolates. While this kind of granola may not be the standard granola for western standards due that it is way sugary, good thing there are options that you can find. Western granola keeps it as natural and healthy as possible and Kellogg’s has a low fat version of it that you can purchase here in Japan. It also has added fruits such as raisins, pineapple, strawberries, cranberries and raisins.
2. Greek Yogurt
Greek Yogurt is a popular snack in western countries like the USA and I’m pretty sure you wonder if you can treat yourself to one here in Japan. Luckily, Morinaga Milk had released the Partheno brand, the first Greek yogurt in Japan. You can find this at local convenience stores and supermarkets. And if you must know it’s serving details, it has 148 cal. and 1.1 grams of fat per serving. It is available in plain, passionfruit syrup, raspberry, and honey and has been loved by Japanese and foreigners alike.
3. Almond Milk
Almond Breeze is now available in Japan in juice-box sized cartons, a popular almond milk brand in the United States. Although compared to the US that is in a large size, it is still a good thing as a start that it is accepted in Japanese market. You can also enjoy this in chocolate, coffee and black tea flavor with only 102 calories per consumption.
4. Acai berry
Do you love acai? Then you’d definitely choose the right country to stay in because it is well-received (and well-loved) in Japan. You can find this literally everywhere; supermarkets, and local convenience stores all over Japan. Not only is it available in juices in single serving but also in teas and purees. Do you want a healthy and delicious breakfast with acai on your cereal or acai shake smoothies? Just purchase acai puree.
Conclusion
Did you just have a taste of home? Now you won’t feel a little homesick with these healthy foods you can easily find here in Japan. And if you explore more in your nearest supermarkets and konbini, you might find your favorite fruits, drinks and ingredients for your everyday meals.
What western food would you like to find here in Japan? Leave us a comment and so we can help us find what you need!
References:
https://www.japanvisitor.com/japanese-culture/food/western-food
https://livejapan.com/en/article-a0000365/