Culture shock is something foreigners experience when entering into a new country. It is normal but with that in mind, it can be frustrating and you might feel isolated eventually. It is also overwhelming to be bombarded with new words and Japanese characters and it may be draining as well. And sometimes gestures and cultural norms in Japan can either shock or confuse you.
How to deal with Culture Shock in Japan
Now take it easy and have a sound mind. Relax and follow these steps in order for you to get used to Japan and avoid culture shock. Don’t worry, just keep calm and do this:
1. Study Japanese Everyday
You may think you are ready to stay in Japan, however most expats often comment that once they move here, they feel they haven’t fully learned the Japanese language yet. Whether you are already here in Japan or you are still planning, studying the Japanese language everyday and reviewing what you’ve learned so far is one of the best practices to hone your language skills. You can do this anywhere; while travelling from work/school or during your free time at home. Studying even in a short time goes a long way when done consistently.
2. Join Social Activities
So you’re already in Japan and want to study Japanese language at ease. The easiest way to learn it is to speak it. Good news because here in Japan, it is common for English-Japanese conversation tables and you might overhear it sometimes when you’re out. Joining a local sports team or even just doing exercise such as jogging in your neighborhood will give you opportunities to meet new people and build a support group. You might even find people who would be enthusiastic to help you out in learning!
3. Becoming a regular customer in bars, shops or restaurants
It might be pretty hard to join social groups and some of you might feel awkward and shy at first. So if you want to take things slowly, you can befriend your favorite restaurant staff or shop owners in Japan as you visit them often. These people are hardworking, attentive and appreciative with their customers and it is easy to make friends with them as they become familiar with you. Not only are they thankful in doing business with you, but they would be much more interested in learning more about you.
4. Staying Healthy
As we mentioned above, culture shock can be quite stressful. So once you are fully aware that you are actually in this mind state, take a deep breath and re-organize your thoughts. What do you usually do when you’re still living in your country? You can start eating familiar foods by visiting the local grocery store and making your own meals. Meditate and do exercise that you love performing. Listen to your favorite music. Take it easy. Learning a new language and getting used to a new environment takes time and patience. The most important thing is to set realistic expectations and give yourself credit for finally being here in the present. Did you move to Japan due to family? Is it because of Work? Study? Congratulations. Just keep moving forward.
Conclusion
You are not alone for feeling culture shock. A lot of us experience this in any environment whether it be in a new school, new workplace or new place. But don’t stress yourself out so much and just appreciate the process. Keep a positive mind and enjoy the unexpected surprises. What surprises you most when you first visit Japan? Share it with us in the comments.
References:
https://horizonunknown.com/experience-culture-shock-in-japan/
https://livejapan.com/en/article-a0000853/
https://www.worldnomads.com/explore/eastern-asia/japan/culture-shock-in-japan