Mushrooms have been a part of japanese cuisine and are an important ingredient. “Take” means mushroom in Japanese and there are a couple of types that are super nutritious and tasty in the country.
Healthy and Delicious Japanese Mushrooms
For this article, you will learn 4 varieties of mushrooms in Japan that are popular due to their taste, prevalence in Japanese palate and it’s health benefits. Let’s Start!
1. Shiitake Mushroom
This is probably the most popular japanese mushroom. “Shii” means the tree where this type of “take” is usually found, hence the name, “shiitake”. It usually has a large brown cap and white stem that sometimes comes in either dark or light brown color. They are perfect for dishes like soup, stir-fry or stews. It is highly nutritious and a great source of vitamin B, D, potassium and phosphorus which boosts the immune system, lowers cholesterol and has anticancer properties. Because of its multiple health benefits, there are shiitake mushroom health supplements.
2. Matsutake Mushroom
Matsutake Mushroom is sought-out by those who love mushrooms because of its unique aroma and flavor. It has a kick of spiciness and is considered a luxurious treat. Matsutake mushrooms usually grow during the first harvest in fall under red pine trees. But this fairly expensive mushroom is not only delicious but also it is rich in Vitamin B3, D, copper, potassium, and zinc. It prevents diarrhea, aids in losing weight, provides iron that the body needs daily, high in protein and more.
3. Enoki Mushroom
This cute, white mushroom resembles a bunch of tiny flowers and it even slightly tastes crunchy and fruity. Enoki or enokitake mushrooms are small in size and are delicate. They usually appear white in their caps and stems but wild enoki mushrooms that are not cultivated are orange and brown. You can usually find this in soups and ramen bowls and is a delicious addition to the dish. Enoki mushroom is a good source of vitamins and minerals including fiber, protein, vitamins B, D, calcium, copper, niacin and more. They are even used as treatment for liver disease, against high blood, bad cholesterol and stomach pains.
4. Maitake Mushroom
Maitake in Japanese means “dancing mushroom” due to its looks. It does not look like your typical mushroom for it resembles like a hen or a flower but if you look at it closely, you will see its “mushroom-y” texture. This mushroom is commonly found in hardwood forests and is spicy and earthy in taste. Maitake is rich in antioxidants, vitamins C, D, fiber, copper and potassium. It stimulates the immune system, may lower blood pressure, might help fight off tumors and help balance cholesterol levels.
Conclusion
Mushrooms can be very healthy and a great addition to your daily favorite dishes. You are not only keeping your health in check but also giving the right nutrition you need. Can you share with us which of these mushrooms have you tried already? Write it in the comments below.
References:
https://www.healthline.com/nutrition/shiitake-mushrooms#nutrients
https://drhealthbenefits.com/herbal/herbal-plant/matsutake-mushroom-health-benefits
https://livejapan.com/en/in-tokyo/in-pref-tokyo/in-tokyo_train_station/article-a0001381/