It hurts! ”Canker sore”

It hurts! ”Canker sore”

Did you know that canker sore is more likely to occur due to lack of nutrition and sleep?

What is canker sore?

“Canker sore” is a general term for inflammation that occurs in the mucosa of the mouth,and there are several types. It can be any mucosa in the mouth, such as the back ofcheeks and lips, the throat, and the tongue.

What is the cause?

There are various causes of canker sore.
Generally, the most common cause of canker sore is considered to be a decrease in immune system due to stress and fatigue, lack of sleep, and disordered nutritional
balance. However, you should be careful, because sometimes canker sore may occur as a symptom of other diseases.

Mouth is your health barometer.

The mouth receives external stimuli directly.
The mouth is in constant contact with the outside in order to eat, breathe, and speak, and is a part where bacteria, viruses, dust, etc. are likely to attach and invade.
If your immune system is weakened due to a cold or tiredness, the virus can invade, and you are more likely to become infected and cause inflammation.

Measures when canker sore occurs.

・Avoid stimulants such as hot spices and strong seasonings
・Avoid alcohol, tobacco, and sweet
・Eat supplements such as vitamin B related to mucosal health
・Have good sleep and rest your body
・Keep your mouth clean


If you have canker sore, the pain and discomfort can make meals difficult, make conversation difficult, and make you feel depressed. Usually, canker sore heals naturally within a few days to 10 days. However, if the symptoms last for a long time or canker sore that spreads over the entire mouth, you are better to visit medical institution because other diseases are suspected.

BY TY

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